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The 31 Best Frozen Meals & Snacks in America | Eat This ...

And microwave meals aren’t as nutritionally destitute as you might think—in fact, they can lead to quick weight loss: A 2014 study in the Journal of the Academy of Nutrition and Dietetics found that when you opt for a frozen meal from the grocery store, you’ll consume an average of 253 fewer calories and 2.6 fewer grams of saturated fat ...